Knee Osteoarthritis and Physiotherapy Management - SingHealth Healthy Living Series

http://www.youtube.com/watch?v=sN6wwkT7qxs

鍛鍊股四頭肌

http://ecoledudos.uqat.ca/chinois/032.html

http://www.amath.nchu.edu.tw/teacher/hcwang/quadriceps_2013.htm 

60歲媽媽的20分鐘循環訓練，共150+下深蹲！

https://www.youtube.com/watch?v=pAAP_3GiABY

在家健身基礎動作#1/6：深蹲SQUAT

https://www.youtube.com/watch?v=yRtbjm4Bv0s

在家健身基礎動作#2/6：伏地挺身 PUSH-UP

https://www.youtube.com/watch?v=-bkb32odutc&src_vid=yRtbjm4Bv0s&feature=iv&annotation_id=annotation_77971

在家健身基礎動作#3/6：前屈深蹲 LUNGE

https://www.youtube.com/watch?v=XqyfT75mLo8

在家健身基礎動作#4/6：拉 PULL

https://www.youtube.com/watch?v=Z3VYP41VuRA

 鍛鍊股二頭肌

http://blog.xuite.net/charles640604/blog/213941982-%E9%8D%9B%E9%8D%8A%E8%82%A1%E4%BA%8C%E9%A0%AD%E8%82%8C(%E5%A4%A7%E8%85%BF%E5%BE%8C%E5%81%B4%E8%82%8C%E8%82%89)

 Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

http://www.youtube.com/watch?v=ZJ8Zdj0OPMI